Healthy Muffins recipe

Ingredients list:

¾ cup of low-fat milk.
1 cup of low-fat yoghurt.
3 x egg whites.
¾ cup of apple sauce.
2 cups of wholemeal flour.
½ cup of folled oats.
½ cup of oat bran.
3 teaspoons of baking powder.
2 teaspoons of cinnamon.
½ cup of raisins.
½ cup of chopped apricots.


1. Beat the egg whites lightly then add the milk, yoghurt & apple sauce.
2. Combine the flour, oats, bran, baking powder, cinnamon, raisins & apricots in a seperate bowl.
3. Add the dry mix to the wet mix until combined.
4. Spoon into muffin tins & bake at 350 F for about 20 mins or until cooked.

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Published by Starsol